How to make your extreme discipline a success!
1. Keep your eye on the prize. Dream , generate new ideas , make plans , With peace at heart , execute the plan!!!
2. Avoid temptations. Know your temptations , weak points, make a plan to combat
3. Commit to your yourself! Its a simple task in a long life.. You can do it!!!
4. Peacefully Make it as a habit!!!! 21 days or 6 weeks plan to put this as a routine,
5. Keep the routine and Give highest priority for your new habit !!! Rain or Shine!
6. Say NO to the temptations, hindrances ; Set Boundary for your own mind!
7. Mood over routine! Use Pomodoro technique to award your after every 25 mins, to keep the rhythm going. Do 1 hour Mood lifting techniques.
Try the below mantras to improve yourself!
1. Delay the gratification , keep a wait , enjoy that excitement!
2. Perservering through Boredom ( Not eating <> meals , Having a pet , no sweet rewards , 1 hour mood lifter )
3. Turn off phone for 4 hours a day
4. Keep a fasting day a week , Follow ramadan timings, Easter Timings, Navratri timings.
5. Keep Parties as timer to finish your homework . Define homework for the week
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